From old clothes you’ll never wear again to anxiety-inducing social media you follow and especially to toxic people: donate, un-follow, un-friend. Get rid of things (and, yes, also people) that just aren’t doing you any good. That kind of environment lends itself more to disorder, chaos and stress.Ĭlear the dross. Maintaining a solid, grounded mental state is difficult when you’re hemmed in on all sides by physical and emotional stuff. Clean your physical and mental spaces.ĭe-cluttering your zones at home, at work and in your head is a powerful way to protect your energy. It can even be the happy place you take time out to visualize. Knowing you have a lovely space to return to at the end of a hectic day will offset a lot of stress and negative energy. Cooking, crafting, learning: whatever your hobbies or interests, take time to indulge in them. Designate areas just for your favorite activities, and dedicate time to doing those things you love. Create a sanctuary.Ĭreate a soothing home full of textures, colors and scents that you love. Again, there is such power in saying no, no thank you, pass. Social nerves? Limit your encounters to ones you find actually enjoyable, rather than those you feel pressured to attend. If deadlines make you curl into the fetal position, learn to become a maven of organization. Protect your energy from the wasting effects of both anxiety and stress by learning, and working with, your triggers. Be aware of your triggers.ĭoes too much stress make you anxious? Of course, it does. Taking one full minute to sit with your eyes closed, breathing deeply, imagining that space in as much sensory detail as possible, recharges your battery like you won’t believe. Maybe you think of your bed, all cozy and piled with comfy blankets. No joke! Visualizing a place you love, where you feel safe and calm, is a strong tool to use when it comes to protecting your energy. Then close your eyes and go there in your mind. When you achieve this awareness, tuning into positivity, and away from negativity (inside and out), becomes so much easier. Mindfulness is the practice of being aware of what you’re thinking and how you’re talking to yourself, as well as how the attitudes of those around you affect you. We are what we think we are, so when you constantly focus on how stressed or tired you are, how busy this awful day is, then stressed, tired and busy are all you’ll be. This is all about policing your thoughts and intentions. Use mindfulness to limit your exposure to negativity. Hive’s asynchronous communication features - like mention comments on Action cards and notes - also promote communication that works within your schedule, reducing the need for spur of the moment phone calls and disruptive late-night messages that can eat into your personal time.ģ. With a tool like Hive, you can increase visibility across all projects, allowing teammates to find status updates themselves without needed to reach out with questions. Pro tip: Team collaboration tools are a great way to manage boundaries in the workplace. Your needs are just as important as the next person’s. Drawing a line beyond which you simply can’t extend yourself is a powerful protective measure that lets you husband your energy, and keeps the draining influences of other people’s demands at a distance. Learn to say that doesn’t work for me, maybe some other time, no thanks. Cultivating an awareness of your emotions is the first step to protecting your energy, not wasting it on stress. We all deal with so much during the day that it’s easy to stop paying attention to these signs, but it’s such an important thing to do. Irritability, tension headache, feeling out of sorts or just not like yourself are all signs of stress lurking somewhere in the background. Stressed? Know the signs, so you can chill out better and faster. 12 powerful energy protection practices 1. To really be living your best life, you need to know how to protect your energy from their negativity. That job is bad for you, and so is the friend who isn’t really your friend. You leave every hangout feeling exhausted. That “friend” you’ve had forever? She does nothing but complain about life, and makes sneaky little comments that have you questioning yours. That job you thought you’d love? It looks good on paper, but the office is a gossip-laden minefield, and you dread going in. You can be in the best shape of your life, but if something (or someone) is draining you mentally, you’re going to feel terrible. One thing we don’t often talk about is why all that is so very important, but it’s all about protecting your mental energy. We all know how important it is to eat right, exercise, sleep well and balance work with relaxation.
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